Analyzing Your Daydreams

1. Find out what is behind the daydream:  There is usually a link between your daydream and the emotions are experiencing in real life. Try to pinpoint what aspect of your life or situation that may be triggering the daydream.

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2. How do you feel in your daydream? Just as in your nighttime dreams, the feelings you experience in your daydreams are an indicator of what you are really feeling in real life.

3. Look out for recurring themes: Daydreaming about the same thing repeatedly is a good indication that you need to deal and confront the situation. 

Other Daydream Topics

What Are Daydreams?

Daydream Themes


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