Overcoming Recurring Dreams

Following are some tips to help you in overcoming your recurring dreams.  

1. To start to understand your recurring dream, you must be willing to accept some sort of change or undergo a transformation.

2. You need to look within yourself and confront whatever you may find no matter how difficult it may be. 

3. Look at the dream from an objective point of view. Try to get pass the emotional and reactive elements of the dream and get down to the symbolic images. Often times,  dreams are masked by elements that are disturbing, thus preventing you to delve any deeper. This is a  defense mechanism that your unconscious is putting up.

4. Each and every time you have a recurring dream, write it down in great detail. Look for any subtle variations. These variations are the most significant as it indicates that you are one step closer to understanding why the dream recurs. 

5. Pay attention to what is going on in your waking life when you have these recurring dreams. You may start to notice a pattern.

6. Be patient. Do not get discourage if these dreams still recur even after you thought you have come to understand them.

7. Learn to accept yourself truly and fully. 

Once you discover what your recurring dream is trying to tell you, these dreams will change or altogether disappear.

Read about why dreams repeat themselves in the first place.